More and more people are choosing to cultivate their own food in their gardens today, and for good reason. It’s a healthy, affordable choice...
We often don't realize how much we depend on our knees until we start feeling discomfort. Chronic knee pain, in particular, can be incredibly...
We’ve been taught that breakfast – the first meal of the day typically consisting of bacon, waffles, sugary syrups, and a tiny piece of fruit –...
Don’t Skip The Cleanser Cold weather is no excuse to skip this step, as dry skin is prone to flakiness. Use a gentle, soap-free cleanser to get...
Testosterone is the male sex hormone that does a lot for a man than just affect his sex drive. Testosterone improves bone strength, hair...
Muscle spasms are terrible and very painful. You're lucky if you haven't experienced one before. Good thing is, they are preventable too and knowing...
Plant-Based Protein One of the biggest questions related to a vegan diet and athletism is how do you get enough of this essential macronutrient? It might be...
vegan meals for weightloss
What is your blood type? For the first four seconds or so, you might be dumbfounded and may not find an answer. However, if...