More and more people are choosing to cultivate their own food in their gardens today, and for good reason. It’s a healthy, affordable choice...
We often don't realize how much we depend on our knees until we start feeling discomfort. Chronic knee pain, in particular, can be incredibly...
We’ve been taught that breakfast – the first meal of the day
typically consisting of bacon, waffles, sugary syrups, and a tiny piece of
fruit –...
Don’t Skip The Cleanser
Cold weather is no excuse to skip
this step, as dry skin is prone to flakiness. Use a gentle, soap-free cleanser to
get...
Testosterone is the male sex hormone that does a lot for a man than just affect his sex drive. Testosterone improves bone strength, hair...
Muscle spasms are terrible and very painful. You're lucky if you haven't experienced one before. Good thing is, they are preventable too and knowing...
Plant-Based Protein
One of the biggest questions
related to a vegan diet and athletism is how do you get enough of this
essential macronutrient? It might be...
What is your blood type? For the first four seconds or so, you might be dumbfounded and may not find an answer. However, if...