How much do you know about Type 2 Diabetes?
If you don't lead a healthy lifestyle, maybe you should fear Type 2 diabetes. Diabetes is a common illness, which can be attributed to...
Workout Before Breakfast Leads to Significantly Improved Health
We’ve been taught that breakfast – the first meal of the day
typically consisting of bacon, waffles, sugary syrups, and a tiny piece of
fruit –...
The Best Tips For Men To Avoid Dry Skin This Winter
Don’t Skip The Cleanser
Cold weather is no excuse to skip
this step, as dry skin is prone to flakiness. Use a gentle, soap-free cleanser to
get...
5 Signs that You’re Overtraining
A little exercise is good. More exercise is great. An hour
on the treadmill is even better. But pushing yourself beyond the limit for
extended periods...
Eat These Foods to Boost Testosterone Production
Testosterone is the male sex hormone that does a lot for a man than just affect his sex drive. Testosterone improves bone strength, hair...
Muscle Spasms: Causes, Prevention and Treatment
Muscle spasms are terrible and very painful. You're lucky if you haven't experienced one before. Good thing is, they are preventable too and knowing...
The Mountain is Europe’s Strongest Man… Without Even Trying!
He is nothing like a real human. He looks just like a giant character from one of those kiddies storybooks. Little wonder why he...
5 Ways to Live a Happier Life
How happy are you with life right now? Hopefully, you wouldn’t want to change a thing, but there’s hardly a person in the world...
Barre Workouts: Get Stronger, Without Weights
Barre workout isn't something new or out of the blues. It has been the fitness secrets of some individuals and the super fit dancer...
Getting a Great Workout with Brisk Walking
Brisk walking is one of the easiest forms of cardio exercise
you can do. You don’t need special equipment to get started – if you...