The Best Tips For Men To Avoid Dry Skin This Winter

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Don’t Skip The Cleanser Cold weather is no excuse to skip this step, as dry skin is prone to flakiness. Use a gentle, soap-free cleanser to get...

5 Signs that You’re Overtraining

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A little exercise is good. More exercise is great. An hour on the treadmill is even better. But pushing yourself beyond the limit for extended periods...

Eat These Foods to Boost Testosterone Production

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Testosterone is the male sex hormone that does a lot for a man than just affect his sex drive. Testosterone improves bone strength, hair...

Muscle Spasms: Causes, Prevention and Treatment

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Muscle spasms are terrible and very painful. You're lucky if you haven't experienced one before. Good thing is, they are preventable too and knowing...

The Mountain is Europe’s Strongest Man… Without Even Trying!

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He is nothing like a real human. He looks just like a giant character from one of those kiddies storybooks. Little wonder why he...

5 Ways to Live a Happier Life

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How happy are you with life right now? Hopefully, you wouldn’t want to change a thing, but there’s hardly a person in the world...

Barre Workouts: Get Stronger, Without Weights

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Barre workout isn't something new or out of the blues. It has been the fitness secrets of some individuals and the super fit dancer...

Getting a Great Workout with Brisk Walking

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Brisk walking is one of the easiest forms of cardio exercise you can do. You don’t need special equipment to get started – if you...

5 Healthy Ways to Release Built-up Anger

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It’s not healthy to bottle your emotions, especially anger. The worst part is that it doesn’t take much to push someone off the edge...

Why Vegan Bodybuilding Is On The Rise

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Plant-Based Protein One of the biggest questions related to a vegan diet and athletism is how do you get enough of this essential macronutrient? It might be...