Eczema: behind the name, multiple diseases

Eczema (or dermatitis, in its medical denomination) regroups several diseases of the skin, all consequences of inflammation. The exact cause of eczema is unknown. Although inflammation can sometimes be quite severe, it usually focuses on a part of the body, causing the skin to turn red, rashy and itchy.

5 Signs that You’re Overtraining

A little exercise is good. More exercise is great. An hour on the treadmill is even better. But pushing yourself beyond the limit for extended periods of time without sufficient breaks can do a lot more harm than good. Overtraining going beyond your physical limitations...