The Best Tips For Men To Avoid Dry Skin This Winter

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Don’t Skip The Cleanser Cold weather is no excuse to skip this step, as dry skin is prone to flakiness. Use a gentle, soap-free cleanser to get...

Eat These Foods to Boost Testosterone Production

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Testosterone is the male sex hormone that does a lot for a man than just affect his sex drive. Testosterone improves bone strength, hair...

5 Signs that You’re Overtraining

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A little exercise is good. More exercise is great. An hour on the treadmill is even better. But pushing yourself beyond the limit for extended periods...

Getting a Great Workout with Brisk Walking

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Brisk walking is one of the easiest forms of cardio exercise you can do. You don’t need special equipment to get started – if you...

5 Healthy Ways to Release Built-up Anger

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It’s not healthy to bottle your emotions, especially anger. The worst part is that it doesn’t take much to push someone off the edge...

Workout Before Breakfast Leads to Significantly Improved Health

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We’ve been taught that breakfast – the first meal of the day typically consisting of bacon, waffles, sugary syrups, and a tiny piece of fruit –...

5 Ways to Live a Happier Life

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How happy are you with life right now? Hopefully, you wouldn’t want to change a thing, but there’s hardly a person in the world...

How much do you know about Type 2 Diabetes?

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If you don't lead a healthy lifestyle, maybe you should fear Type 2 diabetes. Diabetes is a common illness, which can be attributed to...

Melanoma: is this a mole or cancer?

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Do you have melanoma? Are you worried about a mole on your back? Read this article and find out what melanoma is, how it...

Migraines, these severe impairing headaches

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Is migraine a mere headache? As you surely already know, migraines typically show a severe impairing headache that can ruin your everyday life. But there...