Melanoma: is this a mole or cancer?

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Do you have melanoma? Are you worried about a mole on your back? Read this article and find out what melanoma is, how it...

Migraines, these severe impairing headaches

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Is migraine a mere headache? As you surely already know, migraines typically show a severe impairing headache that can ruin your everyday life. But there...

Barre Workouts: Get Stronger, Without Weights

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Barre workout isn't something new or out of the blues. It has been the fitness secrets of some individuals and the super fit dancer...

How much do you know about Type 2 Diabetes?

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If you don't lead a healthy lifestyle, maybe you should fear Type 2 diabetes. Diabetes is a common illness, which can be attributed to...

Why Vegan Bodybuilding Is On The Rise

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Plant-Based Protein One of the biggest questions related to a vegan diet and athletism is how do you get enough of this essential macronutrient? It might be...

Eczema: behind the name, multiple diseases

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Eczema (or dermatitis, in its medical denomination) regroups several diseases of the skin, all consequences of inflammation. The exact cause of eczema is unknown. Although inflammation can sometimes be quite severe, it usually focuses on a part of the body, causing the skin to turn red, rashy and itchy.
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What is the Blood Type Diet for Weight Loss?

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What is your blood type? For the first four seconds or so, you might be dumbfounded and may not find an answer. However, if...

Psoriasis: the reality of this common disease of the skin

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What is psoriasis? What are the symptoms? Is it genetic? This skin disease often raises many questions, usually unanswered. Although many of us know...

Workout Before Breakfast Leads to Significantly Improved Health

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We’ve been taught that breakfast – the first meal of the day typically consisting of bacon, waffles, sugary syrups, and a tiny piece of fruit –...

5 Healthy Ways to Release Built-up Anger

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It’s not healthy to bottle your emotions, especially anger. The worst part is that it doesn’t take much to push someone off the edge...