Brisk walking is one of the easiest forms of cardio exercise you can do. You don’t need special equipment to get started – if you have a good pair of sneakers, you’re practically ready to begin.
What is Brisk Walking?
The term “brisk” may seem a bit vague since there’s really no way of determining whether you’re walking briskly or not. That’s why we need to look at the “brisk zone” to see whether we’re doing this easy cardio exercise correctly.