8 of the Worst Things You Can Say on Your First Date

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The first date can be one of the most intimidating things in a young person’s life. You want to look good, say and do the right things, and hopefully the night will end on a high note. You want the date to be unforgettable for all the right reasons, but sometimes our mouths have a mind of their own. If you find yourself unable to land a second date with a love interest, it’s time to take a step back and see whether you’ve said or talked about any of these 8 things to your date.

Intimate details about those close to you

Your date doesn’t want to hear that your mother drinks herself to sleep every night or that your best friend contracted an STD and has a few short months to live. Avoid talking about personal details of relatives and friends. There’s a time and place for that, and the first date is definitely neither of those.

How awesome your ex was

Nobody wants to hear about how your ex made you happy or how he/she was such a terrific person. The first date is the perfect time to get to know another person, not inform that person of your past relationships.

“I’m bored”

If you’re not enjoying yourself, the worst thing you can do is tell your date that you’re bored. If the place your date is taking place in just isn’t your type of thing, ask him or her if they want to get out of there and looking for another place to hang out. If she chose the place, the least you can do is try to make the best out of a bad situation.

“I’m looking for a serious relationship”

Aaaand she’s out the door. Good job, genius. The first date is supposed to bring out the fun side of you. Telling her you’re in it for the long haul can make you appear too upfront. Let time pass before speaking about any long-term dreams and plans.

How horrible your life is

Believe us: she’s not looking for a project. If your life sucks, then it’s up to you to fix it; she doesn’t want to spend countless months or years trying to make you into a better person.

The bad things about your ex

Speaking highly of your ex is just as bad as talking about the bad things. You’ll come off as petty and stuck on your ex. Avoid speaking about any past relationships altogether.

How your date is out of your league

If he or she is out with you, then you’re definitely worth their time. Your intentions might be to flatter them, but nobody wants to be put on a pedestal. Treat them like a normal person and your date will go fine.

How you’ve stalked them on social media

What are you doing?! Don’t talk about that, even if it’s true! Avoid saying things like, “I saw on facebook/twitter/Instagram/etc. that you…” That’s totally creepy, dude.

The Best Tips For Men To Avoid Dry Skin This Winter

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Garrett

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Don’t Skip The Cleanser

Cold weather is no excuse to skip this step, as dry skin is prone to flakiness. Use a gentle, soap-free cleanser to get rid of dead skin and make your moisturizer sink in that much better. Try The Body Shop Vitamin E Gentle Face Wash with wheat germ oil.

Opt For A Richer Moisturizer

The tried-and-tested product you’ve been using all summer might not cut it in winter – consider going for a balmy consistency for your day cream, like Neutrogena Men Triple Protect Face Lotion Cream with SPF 20. Alternatively, add a few drops of Jojoba oil to your regular moisturizer – it’s unscented, natural and it works great as a beard conditioner!

Masks On The Side

Find a bit of downtime in the evening after a chilly day out to relax and replenish. While you’re watching your favorite show, apply a soothing facial mask – we recommend Benton Goodbye Redness Centella Mask Pack. Sheet masks are not just for girls, your skin will appreciate it for sure!

Nighttime Serums

Despite all your best efforts, you still wake up with dry, tight feeling skin? Try adding an extra step in the form of a nourishing serum overnight – The Ordinary Granactive Retinoid 2% In Squalane provides added anti-aging benefits as well. Just add a few drops before your moisturizer and pat it into your skin lightly.

Careful With The Trim

If you shave regularly, it’s crucial to take care of any cuts and micro-tears that might happen. The easiest prevention is using a shaving cream – to help the razor glide smoothly, add a luxurious balm to your routine, such as LUSH Dirty Shaving Cream with honey and shea butter.

Bonus Steps

One of the things where prevention is the key is chapped lips – you really want to avoid them, as they are slow to heal, especially in the winter! Make sure you pop a small tube of lip balm into your pocket, such as the all-natural Burt’s Bees Beeswax Lip Balm.

With all that said, consider these tips and tricks and try them out to get ready for those snowy, freezing winter months!

Tesla’s Bestseller Model 3 – How Effective Is The Self-Driving Feature?

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Garrett

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High Automation

On the electric car market, Tesla’s star is rising steadily – with Model 3 reaching bestseller status recently in the UK. But what makes it stand out from other options?

Software-driven autonomous cars seem like a concept still too futuristic for most of us – but let’s get used to the fact that the current cars rolling out of Tesla factories are nearing full self-driving capabilities.

The company can provide an effortless driving experience – coupled with the sleek, minimalist interior of the Model 3. It features multiple cameras, sensory detection, radar and most importantly a powerful computer collecting real-time traffic data.

With the new Smart Summon feature brought out in September 2019, Tesla is aiming to facilitate parking for its clients. The car navigates tight parking spots at the press of a button, returning to its owner by itself – but does it still need intervention at some point?

Handling The Wheel

Tesla states that even though the necessary hardware for full automation is already installed in current models, they still require an alert driver with their hands on the steering wheel even when the car is performing its pre-programmed automatic functions. This is, of course, a legal requirement – in Europe at least – as you are still supposed to respond to avoid accidents.

In any case, the continuous developing and beta-testing allow users to improve their cars on the fly with function and performance updates. This makes Tesla a manufacturer of extremely safe cars – it was awarded the highest safety honor this year out of any electric vehicle by the Insurance Institute for Highway Safety.

The skyrocketing sales of the Model 3 seem proof enough that Tesla is on the right track with this eco-friendly approach to provide a revolutionary, luxurious driving experience for those who choose to invest in it.

5 Signs that You’re Overtraining

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Garrett

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A little exercise is good. More exercise is great. An hour on the treadmill is even better. But pushing yourself beyond the limit for extended periods of time without sufficient breaks can do a lot more harm than good.

Overtraining going beyond your physical limitations and without enough rest periods. It can be counterproductive to your end goal of increasing muscle mass, and it can cause your athletic abilities to either plateau or drop significantly.

If you spend every day at the gym, you should know of the following warning signs of overtraining.

1. Excessive fatigue

Fatigue is normal after spending a long day at the gym, but if your episodes of fatigue seem to become longer and longer, you may be overtraining. What’s worse is that the condition can persist for several weeks or even months if not dealt with immediately. This is because your body is draining its carb, protein, and fat sources quicker than normal

2. Loss of appetite

This point is related to the first. If you overtrain, your body suppresses the desire to eat. So although you’ve become fatigued, your body doesn’t want to replenish nutrients. This leads to a significant drop in physical activity will take away the physique you’ve worked so hard to achieve.

3. Moodiness

Overtraining causes a spike in stress hormone production. This eventually leads to a hormonal imbalance that affects your mood. You may also find yourself become easily triggered by the smallest of things and a drop in concentration.

4. Depression

And that’s not the only way your mind is affected by overtraining. Professional athletes may fall into a pit of mental despair when training for an upcoming competition. This is due to a sinister mixture of hormonal disturbance and a lack of quality sleep.

5. Frequent sickness

Falling ill isn’t a regular part of a healthy lifestyle. For those who like to constantly test their physical boundaries, sickness can your body’s way of telling you that it’s time to dial it down. Overtraining tests your immune system, and your immune system almost always loses. If you find yourself frequently falling ill (flu, colds, fevers), take a couple of days off to rest.

Why Every Traveler Should Have a Weekender Bag

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Garrett

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Weekender bags, also known as weekender cases, are a handy luggage piece that fits every item you need for a weekend trip. The best part is that they’re not just for travel – if you go to the gym, do yoga, or have a family outing planned in the near future, a versatile weekender bag can carry all of your belongings without any hassle.

Why A Weekender Bag is Necessary

Most of you might be wondering what makes a weekender bag unique to other travel bags. Essentially, weekenders were designed with functionality as its main selling point. They come in all shapes and sizes – the larger varieties may be too large for air travel, but if you’re venturing by bus, there’s on such thing as too large.

Spacious with Numerous Pockets

Upon pulling the zipper open, prepare to be amazed by how much storage an average weekender actually has. They’re typically smaller than duffle bags but a lot larger than the average backpack. You won’t have to worry about destroying your travel supplies by cramming everything you have – including delicate electronics – into the same compartment.

Style Points

Weekender bags aren’t just about functionality. No, they’re greater than that. A good weekender bag will attract a few stares from fellow travelers. Real recognizes real, and frequent travelers might shoot you and your bag a few compliments.

Top 3 Best Weekender Bags According to Travel Editors

Like any piece of luggage, finding the right weekender bag requires ab it of research on your part. For our lucky readers, we’ve spent the time and energy doing it for you. Take a look at what renown travel editors consider the best weekender bags.

1. Filson 48-Hour Tin Cloth Weekender

The best overall weekender bag has to be the Filson. This rugged weekender is finest bag for outdoorsman or those who appreciate awesome craftsmanship. The Filson is designed to carry enough luggage to get you through a full weekend in style.

2. Peak Design Travel Weekender Bag

The Peak Design is a straightforward bag of reputable ruggedness. It’s a minimalist bag that provides you with enough storage for a full day on the road. Best of all, it’s designed to pass as carry-on luggage for air travel, so anywhere you go on the globe, the Peak Design will be at your side.

3. Timbuk2 Tripper Weekender

Of all the brands, Timbuk2 was the first to craft an exceptional weekender for those going on rough trips. This bag is made to handle the most adventurous trips in the most remote places in the world without dragging you down.

The Shortest NBA Players of All Time

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Garrett

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Height is definitely an important consideration in the NBA. Professional basketball leagues around the world often favor those that are larger than life to players of average height. But this isn’t always the case – there have been several short players (shorter than 6 feet) that have rocked the court and stolen the heart of fans across the US. Here are five of the shortest basketball players to ever grace the NBA.

Keith Jennings (1992-95) 5 feet 7 inches

Keith “Mister” Jennings never considered his lack of height as an obstacle in his pursuit to becoming an NBA player. He joined the league as an undrafted agent and signed with Golden State Warriors where he played for three years before getting involved in a series of European clubs. He ultimately retired from pro basketball, and now he spends his time coaching high school players.

Greg Grant(1990-96) 5 feet 7 inches

Greg Grant retired in the 1995-96 season as a member of the Washington Bullets (now Wizards). The 5-foot-7-inch point guard was involved in the league and CBL teams throughout his 9-year career as a pro baller. He was discovered in 1986 playing in a local basketball court and enrolled in Trenton State College where he became the top scorer in the Division III program his junior year. He was drafted in the second round by the Phoenix Suns.

Mel Hirsch (1946-47) 5 feet 6 inches

Mel held the record for being the shortest NBA player of history for a solid 40 years before Boykins and Bogues came into the picture. Despite losing the 1941 title to Manhattan College, the New York Times commended his athleticism and performance on the court, and the 5-foot-6 guard played for the Boston Celtics for one year, averaging 20% in field goals in 13 games. He retired after his rookie season.

Earl Boykins (1999-2012) 5 feet 5 inches

Earl Boykins retired in 2012 wearing a Houston Rockets jersey after jumping from team to team and even spending one season playing for an Italian team. He wasn’t drafted into the NBA but decided to sign short-term deals with numerous teams before playing four seasons with the Denver Nuggets. His love for basketball developed at an early age where his father would sneak him into adult recreational centers in his duffle bag.

Muggsy Bogues (1987-2001) 5 feet 3 inches

Muggsy Bogues, the shortest player to ever play professionally in the NBA, was drafted as a joke. The 5-foot-3 point guard was drafted by the Washington Bullets to play alongside the monstrous 7-foot-7 Manute Bol, but he immediately showed that his game wasn’t a joke. Despite being the shortest man EVER in the NBA, he racked up an impressive 39 blocks in his 14-year stint in the league. He ended his career as a Dallas Maverick despite not playing a single game for them.

Eat These Foods to Boost Testosterone Production

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Garrett

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Testosterone is the male sex hormone that does a lot for a man than just affect his sex drive. Testosterone improves bone strength, hair growth, and enhances muscle mass. As we grow older and wiser, testosterone levels drop and potentially cause physical changes and mood swings.

The good news is we can rejuvenate testosterone levels by adding more vitamin D and zinc into our diets. Here’s a quick list of testosterone-boosting foods rich in vitamins and minerals.

1. Fortified Milk

Milk is an excellent source of calcium and protein. If you’re not lactose intolerant, you may want to down a couple of glasses of milk daily. Milk fortified with vitamins A and D is ideal.

2. Oysters

Zinc is essential for growth, especially during puberty, as it is a precursor for testosterone production. Zinc can be found in many food types, including nuts and dairy. However, to get the most zinc without nibbling on walnuts and cheese all day, stick to oysters.

3. Egg Yolks

There are a ton of reasons why you shouldn’t discard the yolk when hard-boiling eggs. Its cholesterol content may be a bit concerning, but it contains a heck of a lot more nutrients than the whites. Plus, it’s rich in vitamin D.

4. Beef

Grilled, stir-fried, in chili, whatever – if you’re not a vegetarian or vegan, then beef should stay on the menu. Beef liver contains vitamin D while the meat (ground beef and chuck roast) is rich in zinc. However, try and limit your beef consumption to a few times every week. You might also want to seek out butchers who stock up on lean cuts of grass-fed beef.

5. Beans

To boost hormone growth to healthy levels, incorporate more beans into your diet. White, kidney, and black beans are rich in nutrients, and they also contain the most vitamin D and zinc than any other.

6. Tuna

Tuna is one of the healthiest foods for our hearts. It’s rich in proteins, low in calories, and chock-full of vitamin D. If you can’t get your hands on fresh tuna, canned tuna will work just fine.

20 Of The World’s Most Beautiful Cars

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Garrett

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It has become a tradition for automobile manufacturers to critique automobiles made within a 20-year period. During this time, automobile manufacturers convene and decide which of the cars ever made were the most beautiful. It has often proven to be a very difficult decision trying to figure out the most beautiful car as the world is littered with thousands and thousands of them.

Since the last time automakers convened to decide the most beautiful cars in the world, several hundred more have been produced.

With the recent designs, it is easy for any car to make the list of the top 100 most beautiful cars. However, it is considered a rare feat to make the list of the top 20. That car must really have an aesthetic design that’s rare and pleasing to the eyes. We have gathered a list of the top 20 most beautiful cars ever, see them below.

1956 BMW 507

This wonder beast on four tires is one of the machines that the BMW engineers look back on and feel pride soar in their hearts. The 507 is a fusion of Italian elegant looks with the German BMW’s ‘kidney grille’ shape. Although it’s considered a privilege to make this list, this ‘road monster’ walks in with style and elegance.

Muscle Spasms: Causes, Prevention and Treatment

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Garrett

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Muscle spasms are terrible and very painful. You’re lucky if you haven’t experienced one before. Good thing is, they are preventable too and knowing exactly what to do when it strikes might just be the difference between an individual who strolls home confidently after a gym session and one who is writhing helplessly in pain.

Although lots of folks interchange muscle spasm and cramps often, they are very different.

A muscle spasm results when your muscles contract involuntarily and remain in that state thereby causing some terrible pain which makes relaxing quite impossible.

According to Mark Kozuki, DPT (physical therapist), the pain from cramps tend to be sustained unlike the pain from muscle spasms that just come and go quickly. While a cramp is often felt in the hamstring, foot, and calf, muscle spasms tend to affect the back, trunk muscles, and hips.

Causes of Muscle Spasms

There are various events that can be attributed to muscle spasms. Leaving your muscles in a high-threshold state after doing heavy lifts can cause muscle spasms.

It is advisable to eat a banana before a workout session because it is rich in potassium and potassium deficiency is another cause of spasms. The most common cause, however, is dehydration.

According to Dr. Adam Rivadeneyra, a sports medicine consultant at Hoag Orthopedic Institute in California, several factors can mitigate spasms. Some includes lack of enough energy, fatigue, and wrong movement patterns can lead to overworking the muscles and inevitably, spasms.

He also pointed out that extreme weather condition might also be the cause of muscle spasms. According to him, very cold or very hot weather conditions can make warm-up and cool down quite difficult for the body and muscles to manage as well as increase the rate of dehydration.

Prevention of Spasms

One of the best ways to fix a problem is to prevent it from happening in the first place. It is also the case for muscle spasms. As a matter of fact, you stand a chance of never experiencing it ever. However, you must successfully take steps towards curbing its incidence.

The starting point is checking your hydration level. According to Dr. Kozuki, this is done easily by checking the color of your urine. The clearer the urine, the better for everyone.

Ensure that you do a lot of stretching before you begin your workouts. Do not overstrain your muscles and make sure you give your body enough time to recover between activities. Also, make sure you’re your exercises are done well (good forms). These are the best ways to prevent muscle spasms, according to Kozuki.

Treatment of Spasms

When you have a light muscle spasm attack, it is best to rest. Also, a quick massage or ice on the area of the pain can ease the pain. You can also take liquids for more hydration or do some stretching.

However, if the attack becomes more chronic and with a much more intense pain than normal, you should consult your physical therapist.

A professional physical therapist will ensure that the spasm is not caused by any other medical condition and your treatment might be improving movement patterns, strengthening weak body areas, acupuncture, injections, chiropractic adjustments or massage.

If you do not want to be treated by a professional, you can do some soft-tissue work using foam balls or foam rollers. “This activity provides a specific release to the muscles,” Kozuki says.

5 Weekend Activity Ideas With The Guys

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Garrett

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1. Escape Rooms

Desperate to get out of the house for some fun, while hanging out with your best buds at the same time? Have a look at themed Escape Rooms, where you can get the adrenaline pumping by having to solve puzzles in a limited amount of time to get out of the room itself! You can choose from scary, mathematically challenging and movie-inspired themes, the possibilities are endless. If you form teams, the losers can pay for a round of drinks afterward – it’s a win either way!

2. Outdoor Camping

While the weather is still good for some trekking outside, consider camping. There’s nothing quite like sleeping under the stars and food cooked on an open fire – and staying for the night allows the designated driver to enjoy a beer as well. Bonus if you include a nice long trip through the woodlands up to the campsite to get your daily workout in!

3. Laser Tag

Do you ever wonder what it’s like to experience FPS games in real life? Assemble the squad and head for a Laser Tag session. Multiple game modes allow for a fun experience, such as Capture The Flag and Base Defense. The infrared tagging system and digital tally count allows for a fair game, whoever wins!

4. Racing Experience

Are you all car aficionados? Head out for a friendly Gokart race – you can even compete for the best track time. Electronic Gokarts provide even more acceleration and speed for a truly thrilling experience and there are all kinds of tracks available to choose from. It’s more challenging than it looks – high velocity and narrow corners will satisfy your need for speed!

5. Movie Marathon

Would you guys rather stay at home? Just organize an epic movie marathon – if you are truly hardcore fans, swipe the dust off old Star Wars series, pop some popcorn and get the energy drinks ready as it can take as long as a full 24 hours watch them all. The one who stays awake throughout the whole thing gets the last slice of pizza!