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Why Vegan Bodybuilding Is On The Rise

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Image Source: Nimai Delgado – Plant Based News, Youtube

Plant-Based Protein

One of the biggest questions related to a vegan diet and athletism is how do you get enough of this essential macronutrient? It might be easier than you think, as long as you keep your transition to plant-based foods slow and keep a close eye on your energy-yielding nutrition.

With celebrity athletes switching to vegan diets, the plant-based movement is slowly catching people’s interest. There is a whole array of vegan powerlifters reaching amazing milestones – like Irish strongman Patrik Baboumian, who turned vegan in 2011 and has a personal record of a whopping 360kg Deadlift.

Get Your Aminos Right

The trick to getting your daily goal of protein through a plant-based diet is delving into the subject of amino-acids. Except for soy (in all of its forms), vegan protein sources need to be combined so that we get the 9 essential amino acids that are otherwise found in animal protein – but don’t worry, it’s easy as rice and beans. Once you get it down, nothing is stopping you from getting your bulk on all the while staying healthy and heart disease-free!

Image Source: healthline.com

What’s The Deal With Soy?

As we mentioned, soy is a complete protein – wouldn’t it make sense to eat it all the time, then? Soy contains something called phytoestrogen, which is a plant-based compound that is similar structurally to the hormone estradiol, and it’s not yet widely understood how it impacts the human body. One thing is for sure – it has been a dietary staple in Asian countries, that have one of the words lowest rate of cardiovascular disease. Try to stay clear of processed soy products, choose edamame beans or the fermented superfood, tempeh, instead!

Supplements For Peak Efficiency

Even a well-balanced diet can benefit from carefully chosen dietary supplements. When eating plant-based, Vitamin B12 levels are something you have to pay attention to, as this vitamin cannot be found in plants naturally. You can also add B12-boosted foods to the menu, such as nutritional yeast or plant milk.

Omega-3 Fatty Acids are also on the list of recommended supplements for vegans. There is a fair amount of plant-based food that contains ALA, which is then converted by our body to essential EPA and DHA fatty acids, but you have to consume them in sufficient quantities. Such options include chia seeds, walnuts, and flax seeds, just to name a few.

Overall, it can’t hurt to try and go for a few meat-free days a week – consider trying it out sometime for the gym, as well!

Image Source: gymaholic.co

20 Stylish yet Affordable Watches for Everyday Use

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A beautifully crafted watch still remains a symbol of class and elegance. A watch can add another dimension of sophistication to the wearer in any situation. Many people might be a bit intimidated to purchase a sleek watch since they’re notorious for having ridiculously high price tags, but nowadays, even handsome watches can be a cross between elegance and affordability. The following list will provide 20 beautiful watches won’t leave a tremendous dent in your personal finances.

#1 Timex Weekender Chronograph 40 mm Watch – $51

Source: watchesyoucanafford.com

This masculine watch comes with robust features that are sure to instill confidence in the wearer. It’s also extremely precise, informing you up to 1/20th of every second as well as the date. The face of the watch can light up so you won’t need to grab your Smartphone to check the time in the dark. There’s also a handy battery-saving feature to save you some money on purchase replacement batteries.

#2 Fossil the Commuter 3-Hand Date Leather Watch – $56.50

Source: ebay.com

This Fossil-made wristwatch combines both modern and rustic. The leather strap along with large numbers surrounded by a stainless steel casing is simple yet something that’ll draw attention when in public.

What is the Blood Type Diet for Weight Loss?

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What is your blood type? For the first four seconds or so, you might be dumbfounded and may not find an answer. However, if you are to know about blood type diets, you surely must be aware of your blood type. Blood type can be used to mean the same thing as blood group.

We all have unique body makeups and knowing your blood type is helpful in knowing the kind of meals that would be best for your body chemistry. When you eat foods that match your blood type, it will help you maintain or regulate a healthy body weight, make you fit and keep you away from chronic diseases.

vegan meals for weightloss
Image Credit: http://lindawagner.net

Being fit is attributed to good health and good health is tied to eating the right blood type meals and exercising regularly (this isn’t about the exercises though).

There are different dietary meals for different blood types. The man who brought the blood type meal concept forward is Peter D’Adamo. He is a naturopathic doctor and is best known for his most successful book, ‘Eat Right for Your Type.’

The core message delivered by this doctor cum writer is that your blood type plays a huge role in determining your health status. So it is expedient to know your blood type so that you can know exactly how to eat and exercise to make you the healthiest of you.

On the other hand, skeptics might nurse second thoughts on how safe it is to stick to blood type diet. Well, it has been endorsed by the spokesperson for Academy for Nutrition and Dietetics, Sonya Angelone R.D. “The blood type diet preaches that you eat healthy foods, not totally abandoning the food groups,” says Sonya.

How reliable is the blood type diet for weight loss?

Processed foods are one of the culprits for unnecessary weight gain. “However, blood type diet helps you to eat real and wholesome foods and keeps you from your unhealthy eating habit which may have been the reason you gained weight in the first place. Blood type diet gives results in less than a week, depending on your eating habit before the regimen,” according to Julie Upton who is the co-founder of ‘Appetite for Health.’

However, in contrast to the blood diet theory, a research was carried out and the results were published in PLOS ONE in 2014. According to the research, 1500 people with different blood types underwent different blood type diets and their diet score was analyzed.

Analysis of the results showed there was no correlation between an individual’s blood type and the health benefits of the Peter D’Adamo’s prescribed blood diet. It implies that D’Adamo’s prescribed blood type diet helps you to lose weight because it makes you eat healthily and not because it has any effect on your blood type.

However, if you find the foods prescribe for your blood type as unappealing, you have every right to do away with the diet but ensure you eat healthy because even though blood type diet has no proof of its potency, healthy eating does.

So by implication, the blood diet helps you to lose weight not because it works with your blood type but because it encourages you to eat healthily and exercise, both of which are expedient for weight loss.

The Blood types and different blood type diets

  • Blood type A – fresh organic foods, adhere to a vegetarian’s type of diet and perform tai chi, hatha yoga and meditation to diminish stress levels.
  • The Blood type B – stay away from foods that can influence metabolism and weight gain such as corn, sesame seeds, wheat, lentils and tomatoes. Also stay away from chicken, eat meats such as mutton, lamb and goat, eat eggs, vegetables and dairy that’s low on fat, perform martial arts, cycling, hiking and golfing.
  • Blood type O – stay away from carbs and grains as this may lead to bodily inflammation for type O’s, perform more of running.
  • Blood type AB – avoid alcohol or caffeine, avoid cured or smoked meat, eat dairy, seafood, and dairy, eat small but frequently too, perform yoga and HIIT workouts.