How to Find Domain Names and Where to Register Them

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Whenever you start thinking of starting websites, one of the things you have to do is find domain names that best match what the site is all about.

Before you start to find domain names, you need to understand what a domain name is.

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In this article, we discuss that, how to find domain names, domain registration and the best domain registrars.

What is a domain name?

A domain name is the name of your website. It’s an address that can be used by internet users to access the website.

When you have a domain name, people will use it to find and identify your computer over the internet. Normally, computers use IP addresses that are a series of numbers.

However, people are less likely to remember these numbers so domain names identify these entities instead of IP addresses. For this reason, it’s important to find domain names that are straight to the point.

When you find domain names for your website, they need to be registered. Every domain name is unique to one website.

Finding domain names is one of the most important things to do when it comes to establishing an online presence.

You need to find domain names that make sense.

Tips you can use to find domain names that are right for your site

Do your research

When you want to find domain names, it’s only right that you begin by thoroughly researching.

Find sites that have the same kind of content that you want to have on your site and compare their domain names. That way, you will be able to make a good decision for your own.

To find domain names, you can check certain sites to see when that domain you’re after was last sold.

Buy domain names that are easy to remember

When you want to find domain names one of the most important things to remember is how easy it will be to type out and how easy it will be for people to remember.

Keep off odd spellings because people will not think of those when they are trying to find information online and it will be a lost opportunity.

To find domain names that are good enough, choose words that do not have more than one spelling. You do not want people to get confused while trying to find you.

If your domain name has more than one spelling, you can buy both versions of the name.

Avoid slang

When you’re trying to find domain names, make sure you find one that will still make sense after years. Slang names run out of style and cannot easily be understood by people who are not natives of your country.

Buy a shorted domain name

When you’re trying to find domain names that will bring you traffic, it’s better to go for shorter names rather than longer ones.

Shorter ones get the most traffic and because of that, a lot of them are gone. However, you can be more creative in how you choose your domain names. You could add an adjective in front of the name or a verb and see how it works.

Avoid having numbers in your domain name

Like we had already mentioned, people have a hard time remembering numbers. In case your company has a number as part of its name, the best option is to buy both the digit and word version of the number and then redirect both to each other.

If possible, stick to .com

When people are trying to find domain names online, they will often assume it ends with the most common .com.

It takes a lot of extra work to remind people of other extensions.

What to look for when you want to register your domain

The product bundles offered by the registrar
The price of finding and registering the domain. Make sure you get the most value for money
The number of domains you need
The features and benefits

Best platforms to find domain names and register them

Domain.com

Features

Free website builder
Best prices for longer subscriptions
24/7 support
.com domain costs $9.99/year
Easy to use
$8.99/year for privacy protection
The registration process is fast

If you want to find domain names and register them easily then Domain.com is one of the best domain registrars if not the actual best.

Regardless of whether you’re a first-time buyer or whether you have years of experience finding domain names and registering them; you will have an easy time with this registrar.

In case you would like a .com domain, they only require you to pay $9.99 a year.

It is also very difficult to find domain names registered for long by a single registrar but Domain.com can register yours for up to five years. No need to worry about yearly renewal.

They provide customer support on a 24-hour basis 7 days a week.

If you are keen on privacy and protection, you are required to pay $8.99 yearly. This ensures your name and address are hidden from your page. The only downside to this is that you have to pay extra.

With Domain.com, it only takes a minute to register your domain name.

Bluehost Review

Features

Web hosting
Free domain registration for 1^st year
$11.88 for privacy and protection
Hosting plans cost $3.95/month
User friendly

Another great place to find domain names and register them is Bluehost. It’s actually a hosting provider as well.

So in case you’re looking to find a domain, register it and get additional web hosting services, this is the right direction to go.

There’s even more good news. You can find and register your domain for free in the first year. The registration process has also been made incredibly easy for new website users. Whenever you sign up for a web hosting plan, you will automatically see the option to register your new domain free of charge.

Bluehost’s hosting plans start at $3.95/month.

In case you would like a domain but do not want to bundle your hosting services a .com domain will cost you $11.99 every year. For this, the privacy and protection cost $11.88 every year.

This web hosting registrar makes work easy by providing two very essential services at the same time without falling short, making it highly recommended for new website owners.

Namecheap

Features

Live chat support
$8.88/year
Allows registration of up to 10 years
Free Whois privacy
Renewal costs $12.98
Easy to use

Namecheap is another great place to find domain names and register them, with over two million clients trusting the platform.

They offer these domain names at cheap prices of just $8.88 every year.

When you find and register a domain name there, you get privacy and protection for free even if you transfer domain names that were already existent to the platform.

The entire process of finding and registering the domain is very simple, which would explain why so many domains, 10 million, are registered there.

Namecheap also allows you to register your domain for up to 10 years so no worries about renewing it every year.

Domain renewal will cost you $12.98/month. Once your domain is registered, you will be able to manage everything on their simple account panel and dashboard.

The overall best platform to find domain names and register them is:

Domain.com. It is easily the winner, as it combines ease of use with the best services. It’s the most popular among small and medium-sized businesses.

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References

Best domain registrar 2. Find domain 3. Best domain registrars 4. Domain search 5. Cheap domain names 6. What is a domain name? 7. What is a domain name and how do they work? 8. Determine who owns my domain name

Migraines, these severe impairing headaches

By

Joelle

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0

Is migraine a mere headache?

As you surely already know, migraines typically show a severe impairing headache that can ruin your everyday life. But there is something specific in migraine, as it causes a throbbing pain, that usually affects one side of the head, and is often accompanied by other symptoms such as nausea and disturbed vision. But these are not the only signs and symptoms of a migraine, and being aware of these signs could help you prevent or better deal with your migraines so that it does not impede your daily activities that much any longer.

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Most common symptoms of a migraine

Migraines show as severe headaches, but often come with other symptoms such as severe sensitivity to light and sound.

Sensitivity to light

One of the most common symptoms of a migraine will show as flashes of visual disturbances. People either suffer from painful flashes of light or see blind spots.

Sensitivity to sound

Another very common symptom will deal with the perception of sound. People suffering from migraines often hear sounds either painfully or louder.

First signs of a migraine

You might be able to notice that a migraine is on its way, if you pay attention to these tiny signs.

What are the very first signs that you might be having a migraine?

A couple of days before a migraine, you might notice these first symptoms:

Some mood shifts remindful of depression symptoms such as irritability or anxiety or moodiness
Some changes in your appetite, and digestive issues such as a decreased appetite or on a contrary food craving, being thirstier and consequently peeing a lot, or even constipation
Extreme fatigue possibly with a lot of yawning

Visual symptoms forecasting a migraine

These symptoms are called an aura. They can either appear before a migraine actually breaks out or during a migraine. They build up gradually and last from 20 minutes to an hour.

Flashing lights, zig-zag visions, or seeing wavy lines when watching at something.
Blind spots or loss of vision
Blurry vision

Physical symptoms foreshadowing a migraine

Stiffness, especially of the neck
Stingy feelings that remind pins or needles, usually in the arms or legs
Uncontrollable movements, such as jerking or weakness and numbness on one side of your body
Trouble talking and articulating
Distorted hearing, hearing sounds too loud, feeling pain while listening to loud or shriek sounds, or hearing tinnituses.

What happens when the migraine strikes?

A migraine might last a couple of hours to a couple of days if untreated. They can either occur frequently or on a more random basis, and vary from person to person. Some people might only have a migraine now and then, while others will have several crises each month.

Signs that you are getting an attack

A migraine attack shows as a massive headache, associated with some other symptoms, which might have broken out beforehand.

This is the headache itself. Most of the time:

It usually comes as a severe throbbing or pulsating pain on one side of your head or eye.
It causes extra-sensitivity to light. This symptom might be so severe that you may need to retreat to a darkened room.
It causes extra-sensitivity to odors, and might even make you feel nauseated, sick or even throw up.
It also increases sensitivity to sound as already described, alteration of vision, and alteration of the sense of touch.
It might trigger lightheadedness or fainting.

What happens to your body when the attack fades out?

The last phase of a migraine usually lasts for about a day. It materializes through diverse symptoms.

The aftermath of a migraine

You most certainly feel elated, drained and washed out
You might feel confused, moody
You might still feel a little dizzy and sensitive to light and sound

When should you need to resort to medical care?

You should immediately go to your doctor or to the ER if symptoms appear such as:

An abrupt, severe and striking headache like a thunderclap, or a headache unlike any regular headache pattern you usually have
If your headache goes along with fever and unusual or severe neck stiffness
If your headache starts after a head injury, especially if it worsens
If you should feel that your headache worsens when active, or after coughing, exertion, straining or a sudden movement
If your numbness swifts to severe weakness or impossibility to move, trouble with balance or inability to walk
Your headaches begin for the first time after the age of 50.

Where do migraines arise from?

Causes of migraines

It would seem that genetics, environmental factors play a role in triggering migraines, even though the causes of migraines are not fully understood.

Researchers seem to imply that some changes involve the brainstem and its interactions with the trigeminal nerve, a major pain pathway. They also reckon imbalances in brain chemicals such as serotonin, a hormone that helps regulate pain in your nervous system are also a factor of migraines.

What triggers migraines?

Way of life and environmental factors

Hormones. It seems that hormonal changes in women could be linked to migraines. Fluctuations in estrogen, contraceptive pills hormone replacement therapies could trigger and worsen migraines.
Medications. Some medications could induce or aggravate migraines, such as vasodilators.
Alcohol. Drinking alcohol, especially wine, could not only trigger a bad hangover but also a migraine.
Coffee. It seems that drinking too much coffee could not only prevent you from sleeping but could also cause migraines.
Stress. Stress at work or within your family life could also trigger migraines.
Sensory stimuli. External factors are also thought to induce or aggravate migraine symptoms. They include bright or stroboscopic lights or sun glare, loud, shriek, or piercing sounds. It seems that strong smells like perfume, paint thinner, or smoke also trigger migraines in some people.
Weather changes or barometric pressure can prompt a migraine in some people too.
Sleep issues. Missing sleep, or on the contrary getting too much sleep or jet lag can trigger migraines.
Food habits. Additives such as aspartame or preservatives found in many foods might be a cause of migraines.

Risk factors and aggravating factors

Several factors make you more prone to having migraines, including:

Genetics. If some of your family members suffer from migraines, then you have a good chance of suffering from migraines too.
Aging. Migraines can begin at any age, though it usually starts when you’re a teenager. Migraines tend to reach a peak during your 30s.
Gender. Women are much more likely to suffer from migraines than men.
Hormonal changes. For women who have migraines and headaches might be related to menstruation. They often also occur during pregnancy or menopause. Migraines tend to improve after menopause.

Possible complications

Taking painkillers on a regular basis might lessen their effect and lead to serious medication-overuse headaches or turn out to prove useless to future headaches or pains.

How can your diet help you reduce your migraines?

What type of food can trigger a migraine?

Salty food and ingredients
Sugary food
Fat food, making digesting difficult, such as cheese or dairy products
Food containing aspartame and additives
Alcohol, caffeine

What type of food should you favor?

Vegetables
Carbonated water or spring water
Rice, grains, and seeds
Dried or cooked fruits, especially berries
Natural sweeteners such as maple syrup, honey or stevia
Natural flavors such as vanilla extract
Fresh meats, poultry, and fresh fish also seem to be migraine-safe types of food.

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References:

Get Headache Relief for Migraines with Diet Changes 2. Home Remedies for Migraines 3. Cure Migraine with Professional Help 4. How To Tell if A Stress Migraine Is Coming 5. Migraine Causes and Symptoms 6. Avoid these foods if you have Migraines 7. Migraine Risk Factors 8. Signs that You Are Getting a Migraine Attack 9. Everything You Need to Know About Migraine Symptoms

Best Antivirus Software for your computer in 2020

By

Sophie

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0

Every windows computer needs good antivirus software whether free or paid. As such, there are many companies that have created different ones to keep your device protected.

Choosing one that’s best for your device might sometimes be challenging but in this article, we share three top antivirus software options for users. They have been tried and proven to give you the most security.

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What are some general features of a free antivirus?

It gives your computer protection from the more common types of viruses
A free anti-virus will block files and apps that appear dangerous to your PC and give you a warning in case of any suspicious websites.
Free anti-virus software gives you malware protection since it runs scheduled scans on your computer as well as manual ones on the entire system
With free anti-virus software, you also get web protection whereby they keep track of your web activity so that they’re able to block any threats such as viruses and Trojans before they appear. They will even alert you in case any has been blocked.
With free anti-virus software, you can also get some technical email support in case you’re uncertain about how to configure it.
Free anti-virus software, unfortunately, allows for many ads to be displayed on the software screen which can be very annoying because it’s a distraction.
Free anti-virus software comes with a simple interface.

What are some general features of a free antivirus?

Paid anti-virus software offers a parental control option whereby you can restrict what your children can do on a computer and manage their access to specific apps.
Paid antivirus software allows for identity theft protection. For this, the antivirus company monitors web activity in those places with stolen information and alerts you on how to protect yourself.
With paid antivirus software you get 24-hour technical support in case an issue arises or if the software affects your system.
Paid antivirus software enables you to get faster signature updates whenever a threat arises, keeping you more protected.
The cleaning algorithm is better with paid antivirus software as it always attempts to get rid of all infected files with a better success rate compared to free antivirus software.

What to consider when buying antivirus software

The methods of scanning and detection

It’s important to get antivirus software that provides a real-time scanner that will run continuously in the background checking all your offline and online accessed files.

You also need antivirus software that comes with an on-demand scanner to check for malware in files whether or not you’ve accessed them.

How it affects the speed of your device

Some antivirus software can consume your CPU resources while running in the background and affect your processor’s speed making your device slower.

Always make sure the antivirus software you pick will not affect the requirements of the device you’re using.

The antivirus software’s privacy policy

In a world whereby personal information is under threat, you should first check that your antivirus software’s manufacturing company has not been involved in data scandals.

You also have to carefully go through the antivirus software to understand how much access the software will have to your personal information.

How easy it is for the antivirus software to remove viruses

Some viruses only affect files while others can damage the entire device system. The antivirus software you go for should be well equipped to handle the situation as it is so that your device is restored to its original state.

Here are the top three best antivirus software for your computer in 2020

Kaspersky Total Security

Features

Firewall
Rich parental control
Password manager and two-factor authentication
Webcam protection
Virtual Keyboard
Wi-Fi scanner
A hardened browser

Kaspersky is perhaps the most popular antivirus software among computer owners and users. This is because of the excellent malware detection it comes with.

It’s also great anti-virus software because it features a system-performance impact that is moderate.

Kaspersky antivirus in its entry-level program comes with ransomware protection. It also has a virtual keyboard and will offer you an account portal that’s convenient for use.

This antivirus software has great internet security compared to many in its range. With it, you can keep track of what your kids have access to through parental control.

The browser is also safe considering it has anti-theft protection for your PC.

If you use your webcam often, you will also enjoy the protection and you get to enjoy a VPN every time you’re in public areas with open Wi-Fi.

With the premium version of the antivirus, software, you get extra backup and a file shredder. You also get to enjoy the unlimited password manager it comes with.

This antivirus software has an edge over many.

Panda Free Antivirus

Features

Easy to use
150MB per day VPN
Powerful firewall
Excellent antivirus scanner
Lightweight antivirus software
Safe browsing
Good-looking interface

The Panda Free Antivirus as the name suggests is perhaps the best free antivirus software you can find for your PC.

It’s a lightweight one that is user friendly with everything well laid out on the dashboard.

This antivirus software is great for people who are not so experienced since the settings are not that advanced.

The Panda antivirus software might not be one of the most known ones but its antivirus scanner is excellent and will give you a virus detection rate of 100%.

It comes with a powerful firewall that blocks intrusions better than many other free antivirus software in the market today.

If you’re particularly interested in VPNs, you will love that it comes with a free one but with a limit of 150 MB a day, which is good enough for you to browse and send emails.

However, with this much data, you can’t stream or share large files.

Overall, the Panda antivirus software is a great one overall if you’re looking for a free option.

Bitdefender Antivirus Plus

Features

A hardened browser
Virtual keyboard
Limited VPN
Wi-Fi scanner
Fast scanning
Great malware protection
File shredder

If you’re particularly interested in antivirus software that provides the best value in 2020, then Bitdefender Antivirus Plus is exactly what you need.

It is great entry-level antivirus software with an almost perfect malware detection score.

With it, the system performance impact that you get during scans is also very light with the Bitdefender software.

The secure browser, Wi-Fi network scanner, and unlimited password manager see to it that you get the most value for the money you spend on this antivirus software. You can also enjoy the file shredder and the encrypting ransomware protection feature.

The midrange Bitdefender antivirus software enables you to add parental control, webcam protection file encryption, and a two-way firewall.

In case you opt for the Bitdefender Total Security, you will enjoy a reliable anti-theft feature and a system organizer too.

You can also go for the more advanced Bitdefender Premium Security antivirus software and the Bitdefender Family Pack for even more advanced features.

Best overall antivirus software

From our antivirus software picks, Kaspersky Total Security wins as it provides a great combination of features for different kinds of users.

It provides the best malware protection, lots of complementary features, and is also very user-friendly.

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References:

Difference between free and paid antivirus software 2. Paid vs. free antivirus software 3. Bitdefender 2020 antivirus review 4. Best free antivirus software 5. 7 best antivirus software for 2020 6. Things to consider before buying an antivirus software 7. How to buy antivirus software 8. Best antivirus

The Best VPN Services in 2020- Why You Need Them

By

Sophie

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0

VPNs have grown in popularity recently. They are a great way for businesses to connect their networks in a safe way over the internet.

When you have access to the best VPN service, you can access a business network remotely with ease. In this article, we discuss the top three best VPN services available and why you need them.

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What is a VPN?

VPN stands for Virtual Private Network.

The best VPN allows for the creation of a secure connection to other networks over the internet.

With a VPN, one can access websites that are restricted to a given region or area through a public network.

With it, you as the user will be able to send and receive data easily from wherever you are as you would if your computer, smartphone, tablet, or other computing device was connected to that private network.

The best VPN simply connects all your computing devices to another one on the internet called a server, allowing you to browse using that server’s internet connection.

In case the server is located in a different country, it will appear like you’re in that same country allowing you to access things that you normally wouldn’t be able to access.

How can the best VPN help you?

When you manage to get the best VPN you can enjoy a lot of benefits. For example:

The best VPN lets you get past any geographical restrictions when it comes to accessing different websites or in streaming video and audio
The best VPN gives you protection against Wi-Fi hotspots that may be snooping around or those that may not be trustworthy
The best VPN enables you to maintain anonymity whenever you’re online as it allows you to hide your true location
The best VPN offers protection from logging when you’re torrenting

Who are the right people to use the best VPNs?

The best VPNs are mostly used by:

On-the-go business people

That’s because their transactions are carried out from anywhere ranging from places such as cafes, hotels, airports, among others.

For them, the best VPN will come in handy because the other option, public Wi-Fi connections, allow for hacking to take place easily. That’s because they are not encrypted.

These Wi-Fi connections could enable thieves to access your valuable company data.

The best VPN keeps your data away from the wrong hands as it encrypts it.

These best VPN services allow you to work with ease regardless of your location as a business person.

Entertainment enthusiasts

In case you are into TV hit shows, sporting events, and the likes, then you need to have the best VPN service.

A lot of countries censor certain content thus denying you access to it but having the best VPN enables you to safely access this content and enjoy it from anywhere.

Leisure travelers

It is common for people on vacation to feel the need to share their new memories online during their trips.

However, they do need to have the best VPN service because some destination countries block some of the most popular social media channels and travelers are unable to share pictures and videos online.

It’s even hard for them to stay in touch with the family since messages won’t go through.

The best VPN allows you to use your preferred social media service anywhere in the world.

You will also be at peace knowing that you have the best VPN that will keep your online traffic encrypted.

Privacy-conscious users

You need to have the best VPN service if you’re keen on ensuring that all the business you do online stays right there, online.

Unfortunately, most service providers keep your browsing history and without the best VPN services, even the government could regulate your online activities.

Having the best VPN, therefore, helps keep third parties from seeing your activities online.

What is the best VPN service?

If you’re considering a VPN, we have three of the best VPN service suggestions. They include:

ExpressVPN

Features

· 24/7 customer support

· Super fast streaming

· 30-day money-back guarantee

· Unblocks geo-restricted content

· Over 3000 servers

· Servers in over 160 locations

· 3 free months for a 1-year plan

Express VPN easily falls first on our list of the best VPN services. It’s one of the fastest in the market and guarantees total privacy.

It’s been around since 2009 and you only need less than $7/month for its best plan if you go for the yearly package.

It wouldn’t be among the best VPN services without a trial period, right? With it, you get three months free.

TrustedServer technology powers Express VPN ensuring no user logs of online activities remain.

It’s one of the best VPN services because of its track record when it comes to privacy. You will also appreciate their set-up guides that are of high quality.

Just like the other best VPN services on our list, Express VPN has a kill switch feature for prevention of data leakages in case there is a VPN connection failure.

The fact that it allows for bitcoin payment is what makes it stand out because it’s something most of the other best VPN services do not offer. This adds more protection to the user during the checkout process.

Its fast servers are spread across 94 countries worldwide confirming that it’s truly one of the best VPN service providers.

Surfshark

Features

30-day money-back guarantee
Price: $12/month for one year plan
Unlimited streaming access
1700 servers
Present in 64 countries
Anti-malware
Ad-blocking

Second on our best VPN list for 2020 is Surfshark that offers $12 monthly plans for your first year. However, you can go for their best offer of $2/month by choosing their two-year plan, for which you pay $48 upfront.

Just like a lot of other best VPN services, you get a trial period to see if it’s good enough for you. For Surfshark this period is 30 days.

Despite having a smaller network compared to others, Surfshark easily makes it to the list of best VPN services because of its features.

They include unlimited device support so you never have to worry about how many computing devices you can connect.

You also get anti-malware, tracker-blocking, and ad-blocking so that you surf smoothly.

Surfshark offers plenty of app support and you can also configure game consoles through DNS settings.

The three modes it offers for those who are keen on hiding their online footsteps also contribute to its being among the best VPN services.

These modes include Camouflage Mode, Multihop and NoBorders. Just ensure that it’s legal to use these modes in your country first to avoid penalties.

NordVPN

Features

5000 IP addresses
Best price: $3.49/month for a 3-year plan
Over 5,200 servers
62 server locations
Allows for 6 simultaneous connections
Access to Netflix

Another one that makes it to our best VPN list is the Nord.

It’s one of the most popular VPN brands, offering up to 6 simultaneous connections through it.

NordVPN also comes with the kill feature and prevents privacy leaks. Its speed is remarkably fast and reliable.

The pricing is another reason why NordVPN is on our best VPN list. You will pay $7/month if you choose to go for the yearly subscription when you start using it.

Just like with many other best VPN brands, you get a 30-day money-back guarantee.

What’s the overall best VPN brand?

From our review, ExpressVPN is the winner.

It’s the best VPN service provider since it combines fast servers and ease of use. It also provides great streaming of media and torrenting at an affordable price.

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References

How much do you know about Type 2 Diabetes?

By

Joelle

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0

If you don’t lead a healthy lifestyle, maybe you should fear Type 2 diabetes. Diabetes is a common illness, which can be attributed to various causes, all relating to your blood sugar level. Anybody can be affected by Type 2 Diabetes, so watch out for your way of life as symptoms can be hard to identify and treatments are just no fun!

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Type 2 Diabetes, What is it?

Type 2 Diabetes is a serious medical condition that causes your blood sugar level to exceed normal levels. The blood sugar level is called glycemia. It’s a lifelong condition that will surely affect your everyday life.

Glycemia and Insulin

Diabetes is a medical condition which deals with specific chemicals in your body. This chemical is a hormone, that is called Insulin. Issues dealing with insulin might end up causing Diabetes.

Insulin is a hormone produced by the pancreas, that regulates glycemia, in other words, your blood sugar levels.

Type 1 and Type 2 Diabetes

There are two types of diabetes. Type 1 is a genetic disease and it usually develops during childhood or puberty.

Type 2 has no genetic causes. Most of the times, Type 2 Diabetes is a hereditary predisposition. So, it will typically develop later in life. Most patients develop it during their mid-40s.

However, younger patients such as kids or teens might also develop Type 2 diabetes, for many different reasons, most of them dealing with an unhealthy lifestyle.

Keep in mind that Type 2 is the most common form of the disease, and that it affects about 9 diabetics out of 10.

Type 1 Diabetes, what are we talking about?

In the case of type 1 diabetes, the pancreas is not able to produce enough insulin. In severe cases, it can even be completely unable to produce any insulin at all. So, people suffering from Type 1 Diabetes need regular injections of this hormone to palliate the lack of insulin.

Type 2 diabetes, let’s take a closer eye!

In the case of type 2 diabetes, the body does produce insulin normally but is unable to process it the way it should. Patients suffering from Type 2 Diabetes develop a resistance to the hormone, rendering it ineffective.

Type 2 diabetes is a multifactorial condition. It involves environmental factors:

A fat-rich diet,
A lack of physical exercise
Obesity
Genetic predisposition

Type 2 Diabetes: what symptoms are we talking about?

The symptoms of this common disease are many. They range from gastric to general symptoms like weight loss or general discomfort. They develop slowly, so you may not feel them all at once, but progressively.

Almost everybody can be affected by this condition

However, as the disease progresses, these symptoms could become more severe and potentially dangerous, so watch out for such symptoms as:

Digestive tract: halitosis (bad breath), nausea, vomiting, abdominal pains or cramps
Respiratory system: hyperventilation (breathing too fast)
Central nervous system: polydipsia (increased thirst), polyphagia (increased hunger), blurred vision, headaches, migraine, loss of taste (rare), dry mouth
Urinary tract: polyuria (urinating too frequently), glycosuria (sugar in the urine)
Reproductive system: frequent vaginal infections
Systemic symptoms: weight loss, itchiness, fatigue

Hyperglycemia

Note that the most important symptom of Diabetes appears on a blood test: hyperglycemia (high blood sugar level). This test is necessary to establish a definitive diagnosis of the disease.

Complicated symptoms

When the condition is not diagnosed or treated soon enough, some more severe symptoms might appear, such as:

Dementia (decreased mental capacities),
Sexual impairment and dysfunction,
Kidney failure,
Lost of sight and even blindness,
Cardiovascular impairment or diseases such as heart attacks or strokes.

Type 2 Diabetes: What are the main causes?

Type 2 Diabetes is a multifactorial disease. Although the main factors are environmental, like obesity or lack of physical exercise, there can also be a genetic predisposition to the condition.

Lifestyle

The main factors for developing Type 2 Diabetes are environmental and caused by your lifestyle.

Obesity (defined by a Body Mass Index above 25), or even merely being overweight
A fat-rich diet is indeed the determining factors of developing the condition, but others can play a major role as well like
Stress
Sedentary lifestyle, lack of exercise
Sleeping issues, too much sleep or too little sleep
Smoking or even just urban life.

Risk factors

Prediabetes
Diseases relating to your heart or blood vessel
High blood pressure, even though it’s already being treated and/or under control
Low HDL, and cholesterol
High level of triglycerides
Having a big baby, weighing more than 9 pounds
Gestational diabetes during pregnancy
Polycystic ovary syndrome (PCOS)
Depression is also a risk factor

Genetics

Genes play their part as well in developing Type 2 Diabetes. In fact, scientists know that many different genes, over 36 genes to be precise, are risk factors, some even increase the risk to develop Type 2 Diabetes by 50%.

Keep in mind that Type 2 Diabetes is not a genetic disease. Genes are only a risk factor, but not a definite trigger of the condition.

Associated diseases and medication

Some other conditions can also predispose patients to develop Type 2 Diabetes:

Acromegaly (abnormally long arms and legs),
Hyperthyroidism (overproduction of thyroid hormones)
Some forms of cancer (like pancreatic cancer) can indeed induce a predisposition or even trigger Type 2 Diabetes.
Some drugs like beta-blockers or statins (blood fat regulating drugs) are among a number of medications that can raise the risk of developing Type 2 Diabetes.

Type 2 Diabetes; how does it work?

The role of the pancreas and insulin

The pancreas is a triangular gland located within your abdomen. Its role is both exocrine: it produces substances for external distribution, and endocrine: it produces hormones:

Exocrine: the pancreas produces enzymes that help the digestive tract break down food into nutrients, that the intestine will later assimilate.
Endocrine: the pancreas also produces two different hormones whose sole purpose resides in glycaemic regulation, remember, the regulating of sugar levels in your blood. The insulin lowers glycemia while glucagon raises it.

In the case of type 1 diabetes, insulin-producing cells (called beta cells) are destroyed by the body’s own antibodies and insulin production plummets and must, therefore, be supplemented by daily injections of the hormone.

In the case of Type 2 Diabetes, beta cells produce insulin normally, or sometimes in insufficient quantity, but above all, cells using insulin develop a form of resistance, meaning the hormone needs to reach higher quantities to be efficient. As a consequence, the body is no longer be able to react to it properly.

In short terms, insulin is not able to function as it should anymore, because at the same time:

More insulin is required to regulate glycemia
The pancreas produces less insulin

How is Type 2 Diabetes diagnosed and treated?

Diagnosis

Upon finding any association of these symptoms, your physician will prescribe different tests:

Fasting Plasma Glucose Test: a blood sample will measure glycemia. This test has to be taken after fasting since it measures your blood sugar levels and you don’t want its results to be distorted by eating. It would cause a peak in glucose in your bloodstream and it would distort your results.
Glucose Tolerance Test: you must first ingest a massive quantity of sugar (75g for adults, that is diluted in water and drunk within 5 minutes). This test forces your body to react to massive ingestion of sugar and consequently reveals potential incapacity to process sugar.
Glycated Hemoglobin: sugar can “glycate” hemoglobin (modify it to link it to a glucose molecule). Since this is a long process, this test reveals how long your body has suffered the consequences of hyperglycemia.

Treatment of Type 2 diabetes

The main treatment of type 2 diabetes is Metformin (trade name Glucophage®. This treatment helps your body regulate glycemia. This molecule forms the first-line treatment and is usually prescribed alone.

Sometimes, in case of an insufficient reduction of the symptoms, another molecule can be associated to reinforce its effects. These medications can include molecules that increase insulin production, block glucagon receptors, or enhance cellular insulin efficiency.

In more advanced cases, insulin injections can also be prescribed to supplement a failing pancreas. This is the method of choice in case of pregnancy.

Prevention of Type 2 diabetes

Since type 2 diabetes is mostly an environmental disease, prevention is focused on reducing disease-inducing factors such as obesity or sedentarism. Therefore, patients suspected to be developing type 2 diabetes are always recommended regular exercise and proper nutrition and can be assisted in this by a nutritionist.

Diets to prevent, treat and reduce Type 2 diabetes

You wanna keep your heart healthy, think about a healthy diet! It will also help you keep your blood sugar levels under control. A diet doesn’t have to be complicated or stressful, here are a couple of tips to help you eat healthily.

The diet recommended for people with Type 2 Diabetes is the very type of diet anybody willing to lead a healthy life should follow:

Eat proper meals on schedules, avoid as much as you can snacks, especially when they contain sugar
Be careful about what you drink, avoid sugary drinks and soda, which are rich in sugar. Choose tea or water instead.
Choose a variety of foods that are high in nutrients and poor in fat and calories
Mind the quantity of food you ingest. You don’t need to eat too much, learn to stop when your stomach’s full
Pay attention to food labels and read them closely, avoid modified food, avoid ingredients enriched with sugar.
Cook more often, and choose fresh fruits and vegetables. You might wanna check a couple of recipes on the net …
And please, quit smoking, if you do!

Type 2 diabetes: what can you eat and drink, and what should you avoid?

There are certain foods and beverages that you should limit or avoid entirely. These include:

Eat fewer calories, reduce fat foods, which are heavy in saturated or trans
Reduce organic food intakes, such as meat or fish, or shellfish
Avoid processed meat and snacks
Avoid or reduce margarin
Limit baked goods, such as bagels, muffins. Better chose whole-bread
Reduce your sugar intake, limit sugary drinks, like soft drinks, fruit juices, which contain an enormous amount of sugar
Limit your intake of dairy products containing a high level of fat
Eat pasta, potatoes, and rice with moderation, and always add a portion of vegetables or fruits to counterbalance their effects.
Promote vegetables and fruits, and in general, food containing fibers
Avoiding salty food and fried food will also help you keep your diet and your diabetes under control.

Lifestyle tricks to improve your health and reduce Type 2 diabetes risk factors

If your lifestyle needs improvement, tries these few tricks.

Remember that you can keep your blood sugar levels within control with diet and exercise alone.

If you do need to lose weight, dropping a couple of pounds will surely help. Maintaining an average weight is the best way to feel better. It won’t be an easy task, but here are a couple of things you can do:

Choose a healthy eating lifestyle: Control your food intake, chose quality products, and limit the size of the portions you eat
Exercise more often. We recommend that you get 30 to 60 minutes of physical activity, as much as you can. The more often, the better. Try exercising every day. You need to have your heart rate up more often. Why not go on bike rides, walks? You can also choose to go swimming, or doing some Yoga.
Do not smoke.

Medication

If your change in lifestyle and eating habits aren’t sufficient, your practice will help you deal with your condition through medications.

Depending on his diagnostic process; you might need to take medication, such as:

Metformin. They are the most common medication used to treat type 2 diabetes. They have an impact on lowering the amount of glucose your liver makes. The result should be that your body should respond better to the insulin it produces.
Sulfonylureas. These medicines are meant to help your body create more insulin.
Meglitinides. They have your body produce more insulin. Their effects are supposed to be felt in a shorter period than sulfonylureas.
Thiazolidinediones. Like metformin, these drugs are meant to make you more sensitive to insulin. They only have one counter-effect, as they increase heart problems, so they’re definitely not the first-choice treatment.
DPP-4 inhibitors. These medications have an effect on lowering your blood sugar levels, but they might induce joint pain or pancreatic inflammation.
GLP-1 receptor agonists. They are to be injected with a needle and induce slower digestion and consequently lower blood sugar levels.
SGLT2 inhibitors. These have an effect on your kidneys as it helps them filter out more glucose.
Insulin. When you are prescribed Insulin, you need to resort to long-lasting shots, even at night sometimes. These meds will most probably be Levemir or insulin glargine (Lantus).

Related Topics (Ads):

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References:

Types of Diabetes Mellitus 2. Type 2 Diabetes Diet Plan 3. Diabetes: Type 2 4. Type 2 Diabetes Screening and Treatment Guideline 5. Type 2 diabetes Symptoms & causes – Diagnosis & treatment 6. What are the early signs of type 2 diabetes? 7. Diabetes-related conditions 8. Conditions related to Type 2 Diabetes 9. About type 2 diabetes 10. Diagnosing Diabetes and Type 2 Diabetes 11. Signs of Type 2 Diabetes 12. A Complete List of Diabetes Medications

Web Hosting Comparison – Best Website Hosting Companies in 2020

By

Sophie

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0

You’ve probably heard of a hosting comparison especially when people talk about websites, but what is it?

A hosting comparison is a process whereby you compare the leading web hosting providers in the market by looking at different factors so that you find which one best suits your website needs.

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Below is a list of three best website hosting companies we ranked after a comprehensive hosting comparison to help you make a decision on which web hosting companies to choose.

Have you ever done a hosting comparison before? It’s a very important activity especially when you’re looking to establish an online presence.

If you’re a business owner you probably understand how important it is to have a website since it’s one of the gateways to your business and markets it online to your target audience.

A good website also gives your business credibility and helps your customers know how and where to find you.

We live in an always-connected world and maintaining an online presence gives you an edge. That said, finding a great website hosting company through a hosting comparison is very important.

What is a web hosting company?

Look at it this way, when you have a website created, it means you have created a variety of files. They need to be stored somewhere for people to access them through the internet.

A web hosting company, therefore, is one that helps you store these files on the internet.

There are so many of them around, therefore, you need to do a hosting comparison first before you make a decision on which one to choose.

Why you need to do a hosting comparison

In case you’re wondering why you need to dedicate some time to do a hosting comparison, here are some great reasons to encourage you.

Hosting comparison helps you learn about the available hosting companies

Hosting comparisons expose you to the many choices of web hosting companies in the market today. It’s worth looking up as many of them as possible before you make the right decision.

A hosting comparison helps you save on costs

Through a hosting comparison, you can find a web hosting company that offers the best prices for their services so that you get the most value for the amount you spend on web hosting.

That’s because you will be able to check their different prices for signing up, renewal of plans and the individual features. You can also check if they have a refund policy.

A hosting comparison also helps you learn about the different features of web hosting

Web hosting companies provide different features for the different plans available.

Examples of features you might learn about include: the domain names, bandwidth, disk space,e.t.c.

What to consider when doing hosting comparisons

When doing a hosting comparison, you need to consider the following:

Sign-up and renewal price
The needs of your site
Whether the companies in your hosting comparison give free trials
Website back-up
Customer support of the companies whose hosting you’re comparing
Available back-ups

Best web hosting companies from our hosting comparison

Since finding the right web hosting companies can take a lot of time, here’s a list of top three web hosts from our hosting comparison that will enable you to choose the right one.

Bluehost

Features

Price: $2.75/mo
Renewing price: $7.95/mo
Uptime: 99.99%
Speed:405ms
Free domain name
Website builder
Free email accounts

Bluehost is a web hosting provider that was founded in 2007.

From our hosting comparison, they are the most popular in the industry, with over 3,000,000 websites getting services from them.

Their low-cost hosting options make this provider ideal for new website owners, whereby their introduction price is just $2.75 per month for three years.

Aside from the fact that they have an uptime of 99.99%, their speed is 405ms, which is very strong.

Renewing your plan on Bluehost will cost you $7.95 and you will be able to benefit from a range of features.

The features include a website builder to give you an easy time when you start constructing your website since it does not need manual coding and editing.

You also get a free domain name and a one-click install through c-Panel if you’re going to be using Joomla, WordPress or Drupal.

The basic plan also includes an unmetered bandwidth and a storage capacity of 50GB.

Also worth including in this website hosting comparison is the fact that they give you free email accounts, provide customer support on a 24-hour basis and SSL regardless of your plan.

From our hosting comparison, we also found that Bluehost is very easy to use. That means it is user friendly even for beginners.

It is reliable and secure, making it a great option for entry-level users. In case you have higher website traffic you’ll benefit from their VPS and well-managed hosting plans for WordPress.

Bluehost also give you a money-back guarantee for 30 days and choosing them allows you to be instantly activated.

Hostgator Cloud

Features

Price: $2.74/mo
Renewing :$10.95/mo
Uptime: 99.99%
Speed:399ms
Unmetered bandwidth
Built-in cache
Free SSL certificate

Second on our hosting comparison list is HostGator Cloud, founded back in 2002.

HostGator Cloud currently hosts over 2,000,000 websites offering a 99.99% strong uptime and a speed of 399ms.

It offers flexibility through unlimited email accounts, providing an unmetered bandwidth and disk space, and gives a built-in cache regardless of the plan you pick.

HostGator Cloud also provides you a free SSL certificate, a free domain for a one-year period if you sign up for either one, two or three years and easy installs when it comes to WordPress.

You also get a drag and drop host builder so that you customize your website to suit your preference. It is also very e-commerce friendly.

In our hosting comparison of this web host provider and Bluehost, we found out that the cost of their plans is within the same range, with HostGator’s cheapest starting from $2.74/month although it renews for $10.95/month which is slightly higher than Bluehost.

All their hosting plans have a money-back guarantee of 45 days.

Hostinger

Features

Price: $0.99/mo
Renewing: $2.15/mo
Uptime: 99.95%
Speed:350ms
Limited memory
No free domain

Third on our hosting comparison list is Hostinger whose average uptime is 99.95% but with a remarkably fast loading time of 350ms.

They offer hosting plans that are very affordable with no compromise on the performance and quality of service.

From our hosting comparison with both Bluehost and HostGator Cloud we can conclude that it’s the best cheap service provider you can find when it comes to hosting.

It appeals to a lot of new website owners with the cheapest plan being 0.99/month when you opt for a 48-month plan and the renewal is just $2.15/month.

Should you choose a single web hosting plan your bandwidth will be limited to 100 GB and you’ll get 10GB of disk space. Otherwise you can still enjoy an unlimited bandwidth and database by paying for them.

Notably in this host comparison, is the fact that Hostinger does not offer a free domain and comes with limited memory.

The best overall web hosting company from our hosting comparison

From this hosting comparison, Bluehost is the most recommended provider offering a blend of features and value for money that you will appreciate.

When you do a comparison of their hosting services with the other two, it is the most suitable for WordPress users.

Summary

These three websites are the best in the bunch which is why we included them on our list after a direct comparison of their features.

They are undoubtedly the leading providers so no need to spend too much time anymore seeking the best as our hosting comparison was conducted comprehensively.

Whenever you’re ready to pick a suitable web hosting company, be sure to check the this hosting comparison for details on pricing, the services and support offered so that you have an easier time making the right decision.

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References 1.The Best Hosting Services 2. web Hosting Services Comparisons 3. Web Hosting for A Website 4. Why Web Hosting Is Important 5. Web Hosting Is Important for Your Business 6. Web Hosting Facts 7. Web Hosting Comparison Chart 8. Web Hosting Compare

How to Book the Cheapest Flights to Your Dream Destination!

By

Mona M

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0

Finding Bargain Flights on the Internet

Traveling on a budget can be stressful, but it still is worth it. Travel is a growing industry and in 2019 2.3 Billion person-trips were recorded for domestic trips in America.

Frequently the airfare for a trip is what breaks the bank though. Therefore most of us have probably googled how to find the cheapest flights in the past.

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There are incredibly many articles on the topic out there. We have gone through a lot of them and tried to get you the most important information for your next trip.

To mix things up, let’s start by going over some misconceptions when it comes to finding affordable plane tickets.

Cheap Airfare Myths

Many articles cite multiple traps to avoid when looking for budget-friendly transportation. These tips have proven themselves to be untrue, yet keep showing up in many articles about flying for on a budget.

Here Are Some Aspects That Won’t Help You Find a Better Deal on a Plane Ticket

Going incognito on your browser
Clearing your browser history lets you find cheaper flights
Buying tickets only on Tuesdays
Booking flights at a certain time of day
Basing decisions solely on predictions
Smaller airports are more expensive
Booking through the airline’s website is always cheaper

You don’t have to go incognito to find a cheaper deal – this myth is based on the idea that the websites and airlines access your cookies to find out where you want to go and then raise prices – that is not true.

The same applies to clearing your history. Neither impacts your search results.

No, tickets are not cheaper on Tuesdays, but that would make life just so much easier now, would it not?

This myth goes back to when deals came out on Monday nights. The logic was that by Tuesday all competitors would’ve brought out their own deals.

Furthermore, the time of day you book your flight doesn’t impact the results.

While the prediction of airfares has become a whole industry and subject of study, even when algorithms are scientifically-backed, they’re only about 70% accurate, partly due to the limited availability of data. While predictions should not be ignored, you shouldn’t base your decisions to go ahead and buy a well priced ticked when you stumble across it.

Nope, smaller airports aren’t necessarily more expensive. Neither does it always make sense to go through the airline’s website. We will get to that later.

How is the Price for a Plane Ticket Determined?

Many factors play into the price displayed on the monitor when looking for a ticket that doesn’t break the bank. Airlines take many different aspects into consideration, such as

Season
major events
holidays
expected weather conditions
price for fuel
competitive offers
demand and seat supply
duration of stay

So your chances of finding cheap airfare depend on a variety of aspects.

Ultimately how much you end up paying for your flight will depend on your motivation!

If you are interested in finding the best deals for your air travel, here are so helpful tips you can use, to find flights that won’t break the bank.

How to go about finding a cost-efficient flight on the internet

In the last decades, many websites popped up, that promised to find you the best deals on your airfares. While there isn’t one in particular to recommend, many have useful tools to make travel more affordable that you should certainly make use of.

Be aware that there are different models of booking travel on the internet.

Be Flexible on Your Dates and Destinations

On many occasions a day can make all the difference. Being flexible can save you lots of money.

Talking about your destination: Showing a little flexibility here can also help. Search sites let you enter multiple destinations and often, smaller airports in the area offer better deals.

Make Use of Budget Airlines for Cheaper Airfare

If you are not interested in especially luxurious air travel, try to find low-cost or budget airlines that are servicing the desired route. Also be aware, that frequently codesharing is used.

A budget-friendly airline therefore might get you a seat on the nicer airline’s plane.

Be Aware of Special Offers and Error Fares

Look for specials. Period. Many Airlines offer special fares throughout the year. If you are flexible these are very affordable options especially for destinations that are further away.

Another alternative is to join a club like Scott’s Cheap Flights or Jack’s Flight Club. These provide their members with error fares and great deals through regular e-mails or apps and usually offer free memberships if you just want to check it out.

Find Websites That Compare Airfare for the Most Affordable Alternative

There are many different websites out there that promote their ability to find the best deal for your flight. Not all of them are recommendable, but there are some at the top of the group that stand out for various reasons.

Momondo is famous for finding the cheapest flight for you 95%. They search the web for the best airfare but doesn’t provide you with the actual booking. They are just referring you to whoever offers the best deal.

Google Flights lets you look for multiple destinations and offers the search for flexible dates. We have already talked about how important both aspects are. On the downside, it doesn’t provide you with all possible airlines. It furthermore predicts how prices may change.

These two are just examples. There are many more sites out there, that offer the same services as these two.

Ultimately, since these sites only help you find the most affordable flights.

A lot of the time they will just send you to the airline’s website – sometimes you end up at other bookings sites though. Always pay attention to whom you are buying your ticket from.

Make Use of Bonus Programs

Make sure you sign up for a bonus program. Even if you are using different airlines for your trips, oftentimes they are connected in mile sharing programs. Even if you might not be able to collect enough miles for a free flight, these programs often have other perks.

Keep in mind though, that it’s better to just buy the cheapest flight, even if you joined a program if you do not travel all that frequently. This comes down to how often you are looking for affordable flights, your destinations, and the frequency of your travels.

Be Aware of Currencies to Get the Most Budget-Friendly Airfares

You can try finding a cheaper flight by making use of exchange rates and the airline you are using.

Especially for budget airlines the deals often get even better, if you decide to pay them in their domestic currency – even if you pay a fee for charging a foreign currency to your credit card.

Pay Attention to Timing

Book a flight at the right point in time. Do not wait right until you want to depart, even though you might be able to find a good last-minute deal if your heart isn’t set on a destination.

Don’t fly when everyone is going. Be aware of holidays and seasonal travel
Try to go against the flow if you are looking to find the best deals on air travel
Don’t have your heart set on a specific date – flexible dates can shave off a lot from the ticket price
Don’t book too far in advance, but don’t wait until the last minute either
Want to go to a concert? Airlines know. Fly in sooner or a little further away and opt for other forms of transportation
Pro-Tip: Fly in the middle of the week. Most people tend to take off Monday-Friday, wanting to arrive either the weekend before or leave on Monday.

A 2012 study said that booking 6 weeks in advance was the right timeframe. This information is outdated by now. Currently, for flights in the U.S., the best deals can be found between 4 months and 3 weeks before a flight.

Enjoy Your Trip with Extra Cash Because You Scored a Cheap Flight

Many of these tips and tricks go hand in hand. Ultimately it is important to be aware of how likely one is to fall into traps set by the airlines. Pay attention to details, many sites do not include baggage fees. If something feels off, listen to your gut.

Make sure you look at all alternatives available. This is not just dates and destinations, but also routes and even flight search providers. Make sure the site you end up using to book your flight is trustworthy and enjoy your trip!

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Sources: 1.U.S. Travel and Tourism Overview – Cheap Flight Prices 2.Momondo: Help Find Flights Cheap 3.Cheapest Day to Buy Flights 4.Predicting Cheap FLight Prices 5.The Ultimate Guide to Finding Cheap Flights in 2020 6.Understanding Flight Ticket Prices 7.The Best Tools For Flexible Date Searches For Cheap Flights 8.How to Find Cheap Flights Anywhere 9. Should You Fly on Traditional or Cheap Flights? 10. Cheap Flights 11.5 Reasons Why You Need to Know Momondo for Cheap Flights12. 7 Ways Google Beats Other Travel Search Sites to Find Cheap Flights 13. How To Hack Cheap Flights Using Foreign Travel Sites and Currency 14.2018 Airfare Study on Cheap Flights

5 Behaviors that Don’t Define “Being A Man” Any Longer

By

Garrett

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0

For too long, society has had its own set of unwritten rules dictating how a man should behave, even in the privacy of his own home. These rules, if you’re asking us, are absolutely nonsense. Why can’t a man cook? Why can’t he be an interior designer? And why can’t he be true to his inner self? We’ve come to realize that being happy with who you are is far more important trying to fit into society’s idea of manliness, so here are five “manly” behaviors you shouldn’t worry about anymore.

1. You have to love playing or watching sports

Loving sports is great and all, but it shouldn’t define you as a man. Sitcom characters like JD (Scrubs) and Ted Mosby (How I Met Your Mother) were portrayed as somewhat effeminate characters due to their lack of sports knowledge and/or ability. But at the end of the day, can we really say their man card should’ve been revoked because they don’t spend every waking hour of their lives watching burly dudes in tight shorts tossing balls around?

2. Only women belong in the kitchen

Yeah, right. Like only women can cook. Ever heard of Gordon Ramsay? Last time we checked, he wasn’t just a guy, but he’s a guy who has mastered the culinary arts (and yelling at aspiring cooks). They say that a man should know how to grill a steak, but why stop there? YouTube is full of male chefs sharing their talent and creation with the world. Don’t be afraid to learn how to sous-vide a chicken!

3. Lifting weights

Now, we’re not discouraging our readers from lifting weights. In fact, any form of physical activity is good for you, so if your preferred form of exercising is lifting weights, good on you! Just don’t limit yourself to what lifting weights just because a man should increase muscle mass. Don’t look down on yourself for not having Schwarzenegger-class muscles.

4. Keep your feelings to yourself

Since we were young, we’ve been taught to bottle our emotions. Big boys don’t cry! The problem with keeping your feelings to yourself is that you have a limit. You can only hold onto so much before you exhibit stubbornness or angry outbursts. And the sad thing is that these two things have been associated with manliness before. It’s OK to talk about your feelings every now and then; you’ll most likely end up feeling better after releasing your emotions.

5. ONLY order beer

Search online for “drinks men should drink” and your search results will probably show brightly colored drinks, possibly with an umbrella. No, when you’re out with your buddies, only stick to beer. Forget the tasty drinks that warm your stomach, tickle your tongue, and taste – you know – good. You gotta get good and drunk and ready to fight, right?

Did You Know? – Insurance May Offer Deals on Gym Membership!

By

Garrett

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0

New Year, New Me

With the New Year just around the corner, it’s time to make plans of bettering ourselves without actually meaning to. Just kidding – if you have the willpower, you can do whatever you want!

A common New Years Resolution theme is never sticking it out, especially when it comes to improving your physique. For those of you who have paid through the nose for a gym membership only to drop out after the first 10 minutes on a treadmill, we have some excellent news for you. In 2020, you can drop out of a gym without paying heavily if you have the right insurance.

Awesome Discount Programs

Depending on your insurance company, you can get great deals for signing up for a gym. All it takes is a quick phone call or application through their online site and – voila! – you’re all set.

Granted, not all of these programs can actually beat signing up at the gym in person price-wise, but it’s worth spending a few moments to learn what sort of discount or wellness programs the company offers before tying yourself down to a membership commitment.

Best of all, if your insurance is mandated by your company, you can waiver wellness program registration fees. Simply as a manager to make the call and you’re pretty much set forever.

And it doesn’t even have to be health insurance companies. Even AAA offers Health and Wellness Discounts that reduce membership and/or registration fees for as long as you lift weights at more than 10,000 fitness centers across the US.

It’s important to note that discounts and available fitness centers vary from region to region, so you should make the call ahead of time before hitting the gym.

We can thank the kind-hearted u/HockeyPaul of Reddit for shedding light on these awesome discount programs in the subreddit YouShouldKnow. Here’s the link to the original post.

The 5 Most Extreme Sports in the World

By

Garrett

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0

A need for speed and unique experiences has led to the creation of several sports made to satisfy adrenaline fanatics. You’ve probably seen videos of people skateboarding downhill or riding on street luges, but if you’re looking for something more, you’ve come to the right place. Here’s a short list of the 5 sports that are too extreme even for the X Games.

Wingsuit Flying

Wingsuit flying is probably the closest humans can achieve to flying without machines. This sport is a variation of the “traditional” sky diving where the jumper dons a specially made suit that turns them from a four-limbed human into a flying squirrel. These suits have wings along the sides of the body, starting from the wrists and ending at the feet, and a third wing is a flap of material that connects both legs. The wings have air pockets that reduce the speed of their fall from a helicopter.

Paraskiing

Oh, so heli-skiing – the sport involving jumping out of a helicopter to ski down steep mountain slopes – isn’t interesting enough, is it? Some people have cranked their adrenaline dial all the way to “are you out of your mind?!” by mixing regular skiing or snowboarding with parasailing. The result is racing down a snowy mountain while getting enough lift to send you floating. Some people bounce up and down while others stay afloat during the entirety of the run.

Volcano Boarding/Surfing

Really, how is a sport “extreme” if it doesn’t involve an active volcano? Volcano boarding or surfing is exactly what it sounds like – a person straps on a snowboard or skis and goes down the side of a volcano covered in cool cinders. Oh, there are also plenty of sharp volcanic rocks on the mountain that can totally rip your legs to shreds.

Freediving

Scuba diving can seem pretty intense, but with a series of safety apparatuses strapped onto your back and face, how extreme can it get? People have taken scuba diving to crazy by jumping into the blue sea without oxygen tanks, masks, and other safety equipment. A pair of flippers and goggles (optional) is all it takes to start freediving with the fish.

Highlining

Even the most hardcore extreme sports fanatics will say no to walking a tight rope, but the craziest of the bunch find a taut rope a mere cakewalk in the tea park. To make it more challenging, people have taken to highlining – walking a slack rope – where they can showcase their awesome balance and even awesomer falling skills. Thankfully, highlining typically isn’t done very far off the ground, but some nutjobs have highline across tall buildings and mountains.