Muscle spasms are terrible and very painful. You're lucky if you haven't experienced one before. Good thing is, they are preventable too and knowing exactly what to do when it strikes might just be the difference between an individual who strolls home confidently after a gym session and one...
What is your blood type? For the first four seconds or so, you might be dumbfounded and may not find an answer. However, if you are to know about blood type diets, you surely must be aware of your blood type. Blood type can be used to mean the...
Plant-Based Protein
One of the biggest questions
related to a vegan diet and athletism is how do you get enough of this
essential macronutrient? It might be easier than you think, as long as you keep
your transition to plant-based foods slow and keep a close eye on your
energy-yielding nutrition.
With celebrity athletes switching...
Testosterone is the male sex hormone that does a lot for a man than just affect his sex drive. Testosterone improves bone strength, hair growth, and enhances muscle mass. As we grow older and wiser, testosterone levels drop and potentially cause physical changes and mood swings.
The good news is...
Don’t Skip The Cleanser
Cold weather is no excuse to skip
this step, as dry skin is prone to flakiness. Use a gentle, soap-free cleanser to
get rid of dead skin and make your moisturizer sink in that much better. Try The Body Shop Vitamin E Gentle Face Wash with
wheat germ oil.
Opt...
We’ve been taught that breakfast – the first meal of the day
typically consisting of bacon, waffles, sugary syrups, and a tiny piece of
fruit – is the healthiest meal of the day. We’re not really arguing with this
point, but you need to watch what you’re putting into your stomach first...